Stay fit with help from the Virgin Pulse app. The Virgin Pulse app allows you to keep track of your hours of sleep, the exercises that you do and the healthy habits that you have. You can use it to track how long you exercise for and what the intensity of your workout was. It is also a good way to get more healthy behaviors into your life. You can join on your own or through an organization that sponsors you, such as your place of work. The app is easy to set up, and it also pairs with your fitness tracking device.

With the Virgin Pulse app, you can also participate in challenges. You accumulate points for the challenges and for doing healthy things, tracking your activity and logging your sleep. With those points, you could get gift cards or redeem them on behalf of a charity. The Virgin Pulse app also allows you to create you create your own challenges. You can add friends and invite your friends to participate in the challenge with you. It is up to you to decide on the scope, length and type of challenge. Whoever wins gets the rights to brag forever.